Run, Dance,
Move, Move, Move!

Keep your body healthy. You can do it, and it can be fun. The key is to find the activity you like and want to do. It can be riding a bike or hiking. For some, you may want to dance, or Zumba. Whatever you like to do, just do it.

Fitness Symbaloo

To help you get going I have created a Symbaloo page with lots of links that will take you to all kinds of dance and movement videos. Do you want to try yoga? There are links for that. Want to learn Zumba? There are links for that too. There are even links for regular exercise videos. Oh and dance too. Which exercises are your favorite? How many have you tried? Where you surprised by one of the videos? Tell me about it using the fitness response form.